Children’s Dance and Fitness

Jr. Spartans: Our dance education program at SDC. It teaches students the building blocks to creativity and athleticism. We provide children ages 2 through 18 the skills they need to be dancers and athletes . Using proven teaching methods, classes in the Jr. Spartans program are dynamic, developmentally-appropriate and fun!  Text “Dance” to 518-225-0096 to register. Learn more

Spartan Dance Company: is for serious young dancers who want to excel and take their dance abilities to a new level. Company members showcase their skills in regional competitions, national competitions, community events and at dance intensives with a team of excellent dancers. Contact the studio for audition information on our upcoming season.  Learn more

Adult Dance and Fit

Spartan  Fit: Whether you’re in it to win it, or just along to create a little tone, strength classes at Spartan Fit Center provide a variety of exercises to increase flexibility, endurance, balance and core strength. Learn more

 Spartan Boot Camp: is a group fitness and nutritional training program. Boot Camp is designed to build strength and fitness through intense group intervals using the variety of group classes.  You will be allowed unlimited access to all of our adult fitness classes for the duration of the program.  Teams will be coached by our professional instructors to help motivate and inspire you to reach all of your fitness goals regardless of your fitness level.   Learn more

Adult Dance: For all levels of dancers, our dance classes will teach you the best technique and choreography to energize you and give you a full body workout, as well. Dancing is an amazing cardio and toning workout! For your children, check out Jr. Spartans Program. Learn more

Spartan Spa

Spartan  Spa: Spartan Spa is not only for our members, but for our community.  With many options for different types of massage, you will reach another level of wellbeing by stepping into our spa and relaxing with a massage. Learn more

Spartan Boutique

Spartan  Boutique: Spartan Boutique has been providing dance wear needs for our local community for years.  From shoes and leotards, to shorts and accessories; our retail area is sure to get your dancers set to step foot into their first dance class. Learn more