Adult Dance and Fitness Program

Classes with flexibility

Adult Classes at Spartan Dance Center in East Lansing

We love all forms of dance and all forms of dancers. Come and experience all that Spartan Dance & Fit Center’s adult drop-in program has to offer. Our classes are perfect for polishing your skills, date nights, trying something new or just getting in shape.

The Spartan Dance 7 Fit Center instructors are friendly, welcoming and love to see new faces. Don’t let anything shy you away from joining us! Visit the schedule page for a complete list of dates and times.

All classes on our adult drop-in class schedule do not require pre-registration. You can join anytime and participate for any number of classes, or find a package or membership that fits your needs.

Private one-on-one instruction and custom group classes are also available.

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 Adult Dance

  • Ballet– Technique is the foundation for all dance movement. All dancers benefit from a sound working knowledge of ballet technique and, consequently, technique curriculum includes ballet training.
  • Contemporary– Contemporary is a genre of concert dance that employs systems and methods found in modern dance and postmodern dance, as well as classical ballet. 
  • Tap- is a form of dance characterized by using the sound of one’s tap shoes hitting the floor as a percussive instrument. As such, it is also commonly considered to be a form of music.
  • Hip-Hop–  In Adult Hip-Hop, learn how to perform the hottest dances to the latest and greatest hip hop songs inspired by hit music video style dancing.
  • Salsa– Latin dance includes a wide range of dances originating in Latin America, Puerto Rico and Cuba salsa a a fun social type of social dance.

Cardio

  • Turbo Kick – Cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes.  Turbo Kick is a high intensity, fast-paced workout.
  • CrossBox- A high energy boxing-fitness fusion. You will punch, crunch, and fight your way to a fitter you.
  • Cardio Box & Core– Choreographed kickboxing moves and sequences of strength and core moves to tighten up and tone your mid-section.
  • Zumba– Blends upbeat world rhythms with easy-to-follow choreography for a total-body workout.
  • Pound Rockout– Use weighted drumsticks and drumming techniques in and pilates based work out. Strengthen your core and burn fat while bringing out your inner rockstar.
  • S.D.F.C.– Strength. Dance. Fitness. Cardio… High intensity fitness moves mixed with fun, hip-hop dance to elevate your mood and your Heart rate.
  • Adrenaline Junkie – A twist to your traditional HIIT Workout.  Get a high intensity, interval workout like you never had before.

Strength

  • Spartan Strength– Focuses on increasing your muscle mass and toning by using dumbbells through several exercises.
  • Strength & Tone– Develops strength and endurance using a variety of equipment with basic resistance training.
  • Butts & Guts- Trains and tightens the abs, glutes, legs and lower back using weights and body resistance.
  • PiYo– A total body fitness class that fuses Pilates and Yoga to build strength and flexibility.
  • Spartan Barre– Muscle toning to create a lean, flexible body by using basic ballet techniques to upbeat music.
  • Vinyasa Yoga– Series of postures to create heat within the body to increase strength, flexibility, endurance and balance.
  • Spartan Suspension – A body weight workout designed to improve strength, balance, flexibility and core strength.  The suspension system allows for a hard workout for every fitness level.

Cardio & Strength

  • Zumba Tone– Builds coordination, strength and reshapes your body while Zumba dancing with weighted toning sticks.
  • CrossBody– A combination of strength, cardio and core exercises all in one workout for fat-burning and total body results.
  • Circuit- Athletic-based training circuit exercises set up in stations for a complete, full-body workout.
  • P90X– Combines strength, cardio, plyometrics and stretching into a high energy, full body workout with a variety of equipment. 
  • Insanity – Athletic training combining cardio conditioning and total-body strength.

Cycle

  • Cycle & Core – Cycle & Core is 45 minutes of climbs, sprints and endurance intervals to energetic music followed by 15 minutes of core work in the studio.
  • Spartan Cycle – Designed to provide you with the optimum in fat burning and strength building. This class uses fast flats, steady hills, sprints and interval training.
  • Bike & Barre – Bike & Barre is a 45 minute, high energy workout on the bike, followed by 15 minutes of barre exercises.  This class focuses on precise movements to strengthen and create a lean, flexible, health body.
  • HIIT the Bike – Get your high intensity interval training (HIIT) workout followed by cycle for a maximum burn!

 

Adult Class Rates

Single Class $15
5 Class Package $60
10 Class Package $120
15 Class Package $150
One Month Unlimited $120
Student Membership with Valid I.D. (6 month contract) $69 monthly
Non-Student Membership (12 month contract) $99 monthly

 

 

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