Spa Services

Spa Services

All of our massage sessions are personalized to your specific needs.  We focus our services on a variety of methods for relaxation, muscle relief, sports injury, tension and stress reduction.

 

 

Every massage therapist at Spartan Dance & Fit Center is licensed and trained in advanced massage techniques.  This, along with their own unique skills allows us to ensure a consistent and beneficial experience with every visit.

 

 


Swedish Massage
Swedish massage is the best-known massage performed today.  The primary goal of the massage is to relax the entire body.  By rubbing the muscles with long gliding strokes in the direction of the blood returning to the heart, you will quickly begin to feel relaxed and refreshed.
30, 45, 60, 90 or 120 minutes – $40/$55/$65/$95/$125

Deep Tissue Massage
Deep tissue massage is helpful for chronically tense and contracted areas (stiff neck, low back and sore shoulders).  This style of massage works by physically breaking down adhesions in muscles, tendons, and ligaments to relieve pain.  It can also calm inflammation and aid in restoring normal movement.
30, 45, 60, 90 or 120 minutes – $45/$65/$75/$105/$135

Sports Massage
Sports massage is a form of massage geared toward athletes. This style of massage is used to help prevent injuries, prepare the body for athletic activity, and to help athletes recover from workouts and injuries.
30, 45, 60, 90 or 120 minutes – $45/$65/$75/$105/$135

Hot Stone Massage
Hot Stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands.  The heat from the stones can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
*  Hot stone massage must be booked well in advance.
60, 90 minutes – $85/$115

Cash gratuity accepted!